Tryptophan in Sea lion, Steller, liver (Alaska Native)

0.4 g

143% of the RDA for adult men (0.28 g)

Also high in Selenium > 99% Copper > 99% Iron > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.9 g
> 81%
Minerals
Selenium 693.0 µg
> 99%
Copper 1.9 mg
> 99%
Iron 9.0 mg
> 96%
Phosphorus 396.0 mg
> 94%
Manganese 0.7 mg
> 86%
Zinc 4.1 mg
> 83%
Potassium 291.0 mg
> 62%
Sodium 88.0 mg
> 55%
Magnesium 22.0 mg
> 52%
Amino Acids
Isoleucine 1.4 g
> 94%
Threonine 1.3 g
> 93%
Histidine 0.5 g
> 53%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Sea lion, Steller, liver (Alaska Native) Per 100g · USDA FoodData Central