Isoleucine in Sea lion, Steller, liver (Alaska Native)

1.4 g

105% of the RDA for adult men (1.33 g)

Also high in Selenium > 99% Copper > 99% Tryptophan > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.9 g
> 81%
Minerals
Selenium 693.0 µg
> 99%
Copper 1.9 mg
> 99%
Iron 9.0 mg
> 96%
Phosphorus 396.0 mg
> 94%
Manganese 0.7 mg
> 86%
Zinc 4.1 mg
> 83%
Potassium 291.0 mg
> 62%
Sodium 88.0 mg
> 55%
Magnesium 22.0 mg
> 52%
Amino Acids
Tryptophan 0.4 g
> 98%
Threonine 1.3 g
> 93%
Histidine 0.5 g
> 53%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Sea lion, Steller, liver (Alaska Native) Per 100g · USDA FoodData Central