Protein in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

16.7 g

30% of the RDA for adult men (56 g) , 36% of the RDA for adult women (46 g)

Also high in Magnesium > 99% Total Sugars > 92% Copper > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.7 g
> 88%
Carbohydrate 63.4 g
> 84%
of which Sugars 42.3 g
> 92%
Fats
Total Fat 7.7 g
> 59%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Vitamin E 0.8 mg
> 74%
Folate 39.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 66%
Choline 48.4 mg
> 61%
Vitamin K 3.6 µg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Magnesium 321.0 mg
> 99%
Copper 0.4 mg
> 90%
Potassium 429.0 mg
> 88%
Manganese 0.6 mg
> 84%
Phosphorus 255.0 mg
> 83%
Calcium 103.0 mg
> 82%
Sodium 321.0 mg
> 73%
Iron 1.6 mg
> 57%
Zinc 1.4 mg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Per 100g · USDA FoodData Central