Total Fat in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

7.7 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 3.2g

Also high in Magnesium > 99% Total Sugars > 92% Copper > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.7 g
> 88%
Carbohydrate 63.4 g
> 84%
of which Sugars 42.3 g
> 92%
Protein 16.7 g
> 64%
Fats
Saturated Fat 3.2 g
> 65%
Vitamins
Vitamin E 0.8 mg
> 74%
Folate 39.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 66%
Choline 48.4 mg
> 61%
Vitamin K 3.6 µg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Magnesium 321.0 mg
> 99%
Copper 0.4 mg
> 90%
Potassium 429.0 mg
> 88%
Manganese 0.6 mg
> 84%
Phosphorus 255.0 mg
> 83%
Calcium 103.0 mg
> 82%
Sodium 321.0 mg
> 73%
Iron 1.6 mg
> 57%
Zinc 1.4 mg
> 56%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Per 100g · USDA FoodData Central