Thiamine (B1) in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

0.1 mg

11% of the RDA for adult men (1.2 mg)

Also high in Magnesium > 99% Total Sugars > 92% Copper > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.7 g
> 88%
Carbohydrate 63.4 g
> 84%
of which Sugars 42.3 g
> 92%
Protein 16.7 g
> 64%
Fats
Total Fat 7.7 g
> 59%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Vitamin E 0.8 mg
> 74%
Folate 39.0 µg
> 73%
Choline 48.4 mg
> 61%
Vitamin K 3.6 µg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Magnesium 321.0 mg
> 99%
Copper 0.4 mg
> 90%
Potassium 429.0 mg
> 88%
Manganese 0.6 mg
> 84%
Phosphorus 255.0 mg
> 83%
Calcium 103.0 mg
> 82%
Sodium 321.0 mg
> 73%
Iron 1.6 mg
> 57%
Zinc 1.4 mg
> 56%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Per 100g · USDA FoodData Central