Protein in Snacks, granola bars, hard, almond

7.7 g

14% of the RDA for adult men (56 g) , 17% of the RDA for adult women (46 g)

Also high in Saturated Fat > 94% Manganese > 92% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.0 g
> 83%
Dietary Fiber 4.8 g
> 79%
Fats
Total Fat 25.5 g
> 89%
of which Saturated Fat 12.5 g
> 94%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Pantothenic Acid (B5) 0.5 mg
> 51%
Folate 12.0 µg
> 50%
Minerals
Manganese 1.4 mg
> 92%
Magnesium 81.0 mg
> 90%
Phosphorus 228.0 mg
> 77%
Iron 2.5 mg
> 76%
Sodium 256.0 mg
> 69%
Copper 0.1 mg
> 66%
Calcium 32.0 mg
> 60%
Zinc 1.6 mg
> 59%
Potassium 273.0 mg
> 57%
Selenium 15.0 µg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Snacks, granola bars, hard, almond Per 100g · USDA FoodData Central