Protein in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

4.5 g

8% of the RDA for adult men (56 g) , 10% of the RDA for adult women (46 g)

Also high in Calcium > 99% Vitamin E > 98% Total Sugars > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.3 g
> 89%
of which Sugars 38.8 g
> 91%
Dietary Fiber 2.6 g
> 58%
Fats
Total Fat 13.0 g
> 73%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Vitamin E 10.8 mg
> 98%
Thiamine (B1) 0.2 mg
> 71%
Riboflavin (B2) 0.2 mg
> 60%
Folate 13.0 µg
> 52%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Calcium 1084.0 mg
> 99%
Manganese 1.1 mg
> 90%
Magnesium 70.0 mg
> 89%
Copper 0.3 mg
> 88%
Phosphorus 207.0 mg
> 68%
Sodium 246.0 mg
> 68%
Potassium 279.0 mg
> 59%
Zinc 1.4 mg
> 56%
Iron 1.4 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Per 100g · USDA FoodData Central