Protein in Snacks, potato chips, fat-free, made with olestra

7.7 g

14% of the RDA for adult men (56 g) , 17% of the RDA for adult women (46 g)

Also high in Potassium > 98% Copper > 92% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.8 g
> 86%
Carbohydrate 65.0 g
> 85%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin C 28.3 mg
> 85%
Folate 83.0 µg
> 84%
Thiamine (B1) 0.3 mg
> 83%
Choline 38.8 mg
> 57%
Niacin (B3) 4.4 mg
> 51%
Minerals
Potassium 1160.0 mg
> 98%
Copper 0.4 mg
> 92%
Magnesium 69.0 mg
> 89%
Manganese 0.8 mg
> 87%
Sodium 554.0 mg
> 85%
Zinc 3.5 mg
> 79%
Iron 2.4 mg
> 74%
Calcium 35.0 mg
> 62%
Phosphorus 174.0 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Snacks, potato chips, fat-free, made with olestra Per 100g · USDA FoodData Central