Protein in Spices, cinnamon, ground

4.0 g

7% of the RDA for adult men (56 g) , 9% of the RDA for adult women (46 g)

Also high in Dietary Fiber > 99% Manganese > 99% Calcium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 53.1 g
> 99%
Carbohydrate 80.6 g
> 96%
Vitamins
Vitamin E 2.3 mg
> 90%
Vitamin K 31.2 µg
> 90%
Vitamin C 3.8 mg
> 50%
Minerals
Manganese 17.5 mg
> 99%
Calcium 1002.0 mg
> 99%
Iron 8.3 mg
> 95%
Copper 0.3 mg
> 89%
Potassium 431.0 mg
> 88%
Magnesium 60.0 mg
> 87%
Zinc 1.8 mg
> 62%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Spices, cinnamon, ground Per 100g · USDA FoodData Central