Protein in Tofu yogurt

3.5 g

6% of the RDA for adult men (56 g) , 8% of the RDA for adult women (46 g)

Also high in Calcium > 84% Magnesium > 81% Choline > 61% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.0 g
> 50%
Vitamins
Choline 48.4 mg
> 61%
Vitamin K 3.5 µg
> 60%
Minerals
Calcium 118.0 mg
> 84%
Magnesium 40.0 mg
> 81%
Selenium 13.0 µg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Legumes rankings
Protein in foods Tofu yogurt Per 100g · USDA FoodData Central