Protein in Tortilla chips, yellow, plain, salted

6.6 g

12% of the RDA for adult men (56 g) , 14% of the RDA for adult women (46 g)

Also high in Magnesium > 91% Vitamin E > 91% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.4 g
> 86%
Dietary Fiber 4.7 g
> 78%
Fats
Total Fat 22.3 g
> 87%
of which Saturated Fat 2.8 g
> 60%
Omega-3 (ALA) 0.3 g
> 85%
Vitamins
Vitamin E 3.0 mg
> 91%
Thiamine (B1) 0.1 mg
> 65%
Folate 22.0 µg
> 63%
Vitamin B6 0.2 mg
> 56%
Minerals
Magnesium 84.0 mg
> 91%
Calcium 104.0 mg
> 82%
Phosphorus 234.0 mg
> 78%
Manganese 0.4 mg
> 76%
Sodium 310.0 mg
> 72%
Copper 0.1 mg
> 57%
Zinc 1.5 mg
> 57%
Iron 1.3 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Tortilla chips, yellow, plain, salted Per 100g · USDA FoodData Central