Protein in Turkey, dark meat from whole, meat only, with added solution, raw

19.3 g

34% of the RDA for adult men (56 g) , 42% of the RDA for adult women (46 g)

Also high in Pantothenic Acid (B5) > 84% Vitamin B6 > 79% Niacin (B3) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 84%
Vitamin B6 0.4 mg
> 79%
Niacin (B3) 9.2 mg
> 77%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin B12 2.0 µg
> 70%
Choline 63.0 mg
> 68%
Minerals
Zinc 2.7 mg
> 72%
Selenium 22.4 µg
> 69%
Sodium 167.0 mg
> 62%
Phosphorus 191.0 mg
> 61%
Copper 0.1 mg
> 58%
Amino Acids
Tryptophan 0.2 g
> 60%
Lysine 1.6 g
> 59%
Methionine 0.5 g
> 59%
Histidine 0.5 g
> 54%
Leucine 1.3 g
> 52%
Threonine 0.7 g
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Turkey, dark meat from whole, meat only, with added solution, raw Per 100g · USDA FoodData Central