Selenium in Turkey, dark meat from whole, meat only, with added solution, raw
22.4 µg
41% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.3 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 9.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B12 | 2.0 µg | |
| Choline | 63.0 mg | |
| Minerals | ||
| Zinc | 2.7 mg | |
| Sodium | 167.0 mg | |
| Phosphorus | 191.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Lysine | 1.6 g | |
| Methionine | 0.5 g | |
| Histidine | 0.5 g | |
| Leucine | 1.3 g | |
| Threonine | 0.7 g | |