Nutrients in Turkey, dark meat from whole, meat only, with added solution, raw

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 11%
of which Sugars	0.1 g	> 2%	> 15%
Protein	19.3 g	> 70%	> 24%
Fats
Omega-3 (ALA)	0.0 g	> 44%	> 61%
Total Fat	4.1 g	> 44%	> 15%
of which Saturated Fat	1.1 g	> 40%	> 10%
Vitamins
Choline	63.0 mg	> 68%	> 21%
Niacin (B3)	9.2 mg	> 77%	> 47%
Pantothenic Acid (B5)	0.9 mg	> 84%	> 76%
Riboflavin (B2)	0.2 mg	> 71%	> 62%
Thiamine (B1)	0.1 mg	> 35%	> 20%
Vitamin B12	2.0 µg	> 70%	> 57%
Vitamin B6	0.4 mg	> 79%	> 58%
Vitamin D	0.3 µg	> 46%	> 61%
Vitamin E	0.1 mg	> 18%	> 14%
Minerals
Calcium	15.0 mg	> 38%	> 65%
Copper	0.1 mg	> 58%	> 64%
Iron	0.9 mg	> 37%	> 14%
Magnesium	21.0 mg	> 45%	> 41%
Manganese	0.0 mg	> 10%	> 21%
Phosphorus	191.0 mg	> 61%	> 37%
Potassium	226.0 mg	> 46%	> 18%
Selenium	22.4 µg	> 69%	> 44%
Sodium	167.0 mg	> 62%	> 83%
Zinc	2.7 mg	> 72%	> 34%
Amino Acids
Histidine	0.5 g	> 54%	> 15%
Isoleucine	0.6 g	> 45%	> 6%
Leucine	1.3 g	> 52%	> 14%
Lysine	1.6 g	> 59%	> 20%
Methionine	0.5 g	> 59%	> 23%
Phenylalanine	0.6 g	> 47%	> 10%
Threonine	0.7 g	> 52%	> 12%
Tryptophan	0.2 g	> 60%	> 32%
Valine	0.6 g	> 44%	> 5%

Nutrients in Turkey Dark · dark meat from whole, meat only, with added solution, raw