Protein in Turkey, ground, 85% lean, 15% fat, raw

16.9 g

30% of the RDA for adult men (56 g) , 37% of the RDA for adult women (46 g)

Also high in Pantothenic Acid (B5) > 89% Vitamin B6 > 84% Omega-3 (ALA) > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.2 g
> 74%
Total Fat 12.5 g
> 72%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin B6 0.5 mg
> 84%
Niacin (B3) 8.3 mg
> 71%
Choline 51.6 mg
> 62%
Vitamin B12 1.3 µg
> 55%
Riboflavin (B2) 0.2 mg
> 52%
Vitamin D 0.4 µg
> 51%
Minerals
Selenium 24.6 µg
> 74%
Zinc 2.8 mg
> 72%
Copper 0.1 mg
> 65%
Calcium 33.0 mg
> 60%
Phosphorus 179.0 mg
> 57%
Iron 1.3 mg
> 50%
Amino Acids
Methionine 0.5 g
> 59%
Lysine 1.5 g
> 57%
Threonine 0.8 g
> 57%
Tryptophan 0.2 g
> 56%
Leucine 1.4 g
> 54%
Histidine 0.5 g
> 53%
Isoleucine 0.8 g
> 53%
Valine 0.8 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Turkey, ground, 85% lean, 15% fat, raw Per 100g · USDA FoodData Central