Omega-3 (ALA) in Turkey, ground, 85% lean, 15% fat, raw
0.2 g
10% of the AI for adult men (1.6 g) , 15% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 16.9 g | |
| Fats | ||
| Total Fat | 12.5 g | |
| of which Saturated Fat | 3.4 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.1 mg | |
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 8.3 mg | |
| Choline | 51.6 mg | |
| Vitamin B12 | 1.3 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin D | 0.4 µg | |
| Minerals | ||
| Selenium | 24.6 µg | |
| Zinc | 2.8 mg | |
| Copper | 0.1 mg | |
| Calcium | 33.0 mg | |
| Phosphorus | 179.0 mg | |
| Iron | 1.3 mg | |
| Amino Acids | ||
| Methionine | 0.5 g | |
| Lysine | 1.5 g | |
| Threonine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Leucine | 1.4 g | |
| Histidine | 0.5 g | |
| Isoleucine | 0.8 g | |
| Valine | 0.8 g | |