Iron in Turkey, ground, 85% lean, 15% fat, raw

1.3 mg

17% of the RDA for adult men (8 mg) , 7% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Pantothenic Acid (B5) > 89% Vitamin B6 > 84% Omega-3 (ALA) > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.9 g
> 65%
Fats
Omega-3 (ALA) 0.2 g
> 74%
Total Fat 12.5 g
> 72%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin B6 0.5 mg
> 84%
Niacin (B3) 8.3 mg
> 71%
Choline 51.6 mg
> 62%
Vitamin B12 1.3 µg
> 55%
Riboflavin (B2) 0.2 mg
> 52%
Vitamin D 0.4 µg
> 51%
Minerals
Selenium 24.6 µg
> 74%
Zinc 2.8 mg
> 72%
Copper 0.1 mg
> 65%
Calcium 33.0 mg
> 60%
Phosphorus 179.0 mg
> 57%
Amino Acids
Methionine 0.5 g
> 59%
Lysine 1.5 g
> 57%
Threonine 0.8 g
> 57%
Tryptophan 0.2 g
> 56%
Leucine 1.4 g
> 54%
Histidine 0.5 g
> 53%
Isoleucine 0.8 g
> 53%
Valine 0.8 g
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Turkey, ground, 85% lean, 15% fat, raw Per 100g · USDA FoodData Central