Protein in Turkey, whole, neck, meat only, raw
16.5 g
29% of the RDA for adult men (56 g) , 36% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Fats | ||
| Total Fat | 6.0 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 7.9 mg | |
| Vitamin B12 | 1.8 µg | |
| Choline | 54.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Selenium | 28.6 µg | |
| Zinc | 3.4 mg | |
| Copper | 0.1 mg | |
| Sodium | 233.0 mg | |
| Calcium | 24.0 mg | |
| Phosphorus | 160.0 mg | |
| Amino Acids | ||
| Lysine | 1.4 g | |
| Methionine | 0.4 g | |
| Tryptophan | 0.2 g | |
| Histidine | 0.4 g | |