Selenium in Turkey, whole, neck, meat only, raw

28.6 µg

52% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Pantothenic Acid (B5) > 78% Zinc > 78% Vitamin B6 > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.5 g
> 64%
Fats
Total Fat 6.0 g
> 53%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B6 0.4 mg
> 73%
Niacin (B3) 7.9 mg
> 69%
Vitamin B12 1.8 µg
> 65%
Choline 54.0 mg
> 63%
Riboflavin (B2) 0.2 mg
> 62%
Minerals
Zinc 3.4 mg
> 78%
Copper 0.1 mg
> 71%
Sodium 233.0 mg
> 66%
Calcium 24.0 mg
> 54%
Phosphorus 160.0 mg
> 51%
Amino Acids
Lysine 1.4 g
> 54%
Methionine 0.4 g
> 54%
Tryptophan 0.2 g
> 52%
Histidine 0.4 g
> 50%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Turkey, whole, neck, meat only, raw Per 100g · USDA FoodData Central