Protein in Veal, Australian, rib, rib roast, separable lean and fat, raw

19.6 g

35% of the RDA for adult men (56 g) , 43% of the RDA for adult women (46 g)

Also high in Saturated Fat > 80% Total Fat > 73% Histidine > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 13.1 g
> 73%
of which Saturated Fat 5.9 g
> 80%
Minerals
Iron 1.5 mg
> 53%
Sodium 76.0 mg
> 50%
Amino Acids
Histidine 0.6 g
> 64%
Valine 1.0 g
> 61%
Isoleucine 0.9 g
> 60%
Threonine 0.8 g
> 57%
Leucine 1.4 g
> 55%
Lysine 1.5 g
> 55%
Phenylalanine 0.7 g
> 54%
Methionine 0.4 g
> 53%
Tryptophan 0.2 g
> 53%

Top sources of Protein

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Protein in foods Veal, Australian, rib, rib roast, separable lean and fat, raw Per 100g · USDA FoodData Central