Tryptophan in Veal, Australian, rib, rib roast, separable lean and fat, raw

0.2 g

64% of the RDA for adult men (0.28 g)

Also high in Saturated Fat > 80% Total Fat > 73% Protein > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.6 g
> 70%
Fats
Total Fat 13.1 g
> 73%
of which Saturated Fat 5.9 g
> 80%
Minerals
Iron 1.5 mg
> 53%
Sodium 76.0 mg
> 50%
Amino Acids
Histidine 0.6 g
> 64%
Valine 1.0 g
> 61%
Isoleucine 0.9 g
> 60%
Threonine 0.8 g
> 57%
Leucine 1.4 g
> 55%
Lysine 1.5 g
> 55%
Phenylalanine 0.7 g
> 54%
Methionine 0.4 g
> 53%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Veal, Australian, rib, rib roast, separable lean and fat, raw Per 100g · USDA FoodData Central