Protein in Veal, Australian, shank, fore, bone-in, separable lean and fat, raw

19.6 g

35% of the RDA for adult men (56 g) , 43% of the RDA for adult women (46 g)

Also high in Histidine > 68% Valine > 66% Isoleucine > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 7.4 g
> 58%
of which Saturated Fat 2.9 g
> 62%
Minerals
Sodium 108.0 mg
> 58%
Amino Acids
Histidine 0.7 g
> 68%
Valine 1.1 g
> 66%
Isoleucine 0.9 g
> 64%
Threonine 0.8 g
> 60%
Leucine 1.5 g
> 58%
Lysine 1.6 g
> 58%
Phenylalanine 0.8 g
> 57%
Tryptophan 0.2 g
> 56%
Methionine 0.4 g
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Veal, Australian, shank, fore, bone-in, separable lean and fat, raw Per 100g · USDA FoodData Central