Tryptophan in Veal, Australian, shank, fore, bone-in, separable lean and fat, raw

0.2 g

69% of the RDA for adult men (0.28 g)

Also high in Protein > 70% Histidine > 68% Valine > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.6 g
> 70%
Fats
Total Fat 7.4 g
> 58%
of which Saturated Fat 2.9 g
> 62%
Minerals
Sodium 108.0 mg
> 58%
Amino Acids
Histidine 0.7 g
> 68%
Valine 1.1 g
> 66%
Isoleucine 0.9 g
> 64%
Threonine 0.8 g
> 60%
Leucine 1.5 g
> 58%
Lysine 1.6 g
> 58%
Phenylalanine 0.8 g
> 57%
Methionine 0.4 g
> 55%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Veal, Australian, shank, fore, bone-in, separable lean and fat, raw Per 100g · USDA FoodData Central