Isoleucine in Veal, Australian, shank, fore, bone-in, separable lean and fat, raw

0.9 g

70% of the RDA for adult men (1.33 g)

Also high in Protein > 70% Histidine > 68% Valine > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.6 g
> 70%
Fats
Total Fat 7.4 g
> 58%
of which Saturated Fat 2.9 g
> 62%
Minerals
Sodium 108.0 mg
> 58%
Amino Acids
Histidine 0.7 g
> 68%
Valine 1.1 g
> 66%
Threonine 0.8 g
> 60%
Leucine 1.5 g
> 58%
Lysine 1.6 g
> 58%
Phenylalanine 0.8 g
> 57%
Tryptophan 0.2 g
> 56%
Methionine 0.4 g
> 55%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Veal, Australian, shank, fore, bone-in, separable lean and fat, raw Per 100g · USDA FoodData Central