Protein in WENDY'S, CLASSIC SINGLE Hamburger, with cheese

14.9 g

27% of the RDA for adult men (56 g) , 32% of the RDA for adult women (46 g)

Also high in Sodium > 82% Thiamine (B1) > 79% Saturated Fat > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.2 g
> 73%
Total Fat 11.6 g
> 70%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Vitamin K 9.3 µg
> 78%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin B12 1.5 µg
> 60%
Niacin (B3) 5.2 mg
> 55%
Minerals
Sodium 476.0 mg
> 82%
Calcium 75.0 mg
> 77%
Iron 2.3 mg
> 72%
Zinc 2.6 mg
> 70%
Selenium 19.1 µg
> 62%
Manganese 0.2 mg
> 60%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods WENDY'S, CLASSIC SINGLE Hamburger, with cheese Per 100g · USDA FoodData Central