Nutrients in Wendys Classic · CLASSIC SINGLE Hamburger, with cheese
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 14.2 g | > 47% |
| Dietary Fiber | 1.4 g | > 32% |
| Protein | 14.9 g | > 61% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 73% |
| Total Fat | 11.6 g | > 70% |
| of which Saturated Fat | 5.2 g | > 78% |
| Vitamins | ||
| Niacin (B3) | 5.2 mg | > 55% |
| Pantothenic Acid (B5) | 0.3 mg | > 32% |
| Riboflavin (B2) | 0.3 mg | > 73% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin B12 | 1.5 µg | > 60% |
| Vitamin B6 | 0.1 mg | > 38% |
| Vitamin C | 0.5 mg | > 16% |
| Vitamin K | 9.3 µg | > 78% |
| Minerals | ||
| Calcium | 75.0 mg | > 77% |
| Copper | 0.1 mg | > 39% |
| Iron | 2.3 mg | > 72% |
| Magnesium | 19.0 mg | > 39% |
| Manganese | 0.2 mg | > 60% |
| Phosphorus | 126.0 mg | > 43% |
| Potassium | 187.0 mg | > 37% |
| Selenium | 19.1 µg | > 62% |
| Sodium | 476.0 mg | > 82% |
| Zinc | 2.6 mg | > 70% |
| Amino Acids | ||
| Histidine | 0.3 g | > 43% |
| Isoleucine | 0.5 g | > 42% |
| Leucine | 0.8 g | > 40% |
| Lysine | 0.8 g | > 45% |
| Methionine | 0.3 g | > 44% |
| Phenylalanine | 0.5 g | > 39% |
| Threonine | 0.5 g | > 43% |
| Tryptophan | 0.1 g | > 40% |
| Valine | 0.5 g | > 41% |