Magnesium in WENDY'S, CLASSIC SINGLE Hamburger, with cheese
19.0 mg
5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 14.9 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Total Fat | 11.6 g | |
| of which Saturated Fat | 5.2 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Vitamin K | 9.3 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 1.5 µg | |
| Niacin (B3) | 5.2 mg | |
| Minerals | ||
| Sodium | 476.0 mg | |
| Calcium | 75.0 mg | |
| Iron | 2.3 mg | |
| Zinc | 2.6 mg | |
| Selenium | 19.1 µg | |
| Manganese | 0.2 mg | |