Vitamin K in WENDY'S, CLASSIC SINGLE Hamburger, with cheese

9.3 µg

8% of the AI for adult men (120 µg)

Also high in Sodium > 82% Thiamine (B1) > 79% Saturated Fat > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.9 g
> 61%
Fats
Omega-3 (ALA) 0.2 g
> 73%
Total Fat 11.6 g
> 70%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin B12 1.5 µg
> 60%
Niacin (B3) 5.2 mg
> 55%
Minerals
Sodium 476.0 mg
> 82%
Calcium 75.0 mg
> 77%
Iron 2.3 mg
> 72%
Zinc 2.6 mg
> 70%
Selenium 19.1 µg
> 62%
Manganese 0.2 mg
> 60%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods WENDY'S, CLASSIC SINGLE Hamburger, with cheese Per 100g · USDA FoodData Central