Protein in WENDY'S, Double Stack, with cheese

18.5 g

33% of the RDA for adult men (56 g) , 40% of the RDA for adult women (46 g)

Also high in Saturated Fat > 84% Sodium > 82% Iron > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 16.6 g
> 79%
of which Saturated Fat 6.9 g
> 84%
Omega-3 (ALA) 0.1 g
> 62%
Minerals
Sodium 477.0 mg
> 82%
Iron 2.8 mg
> 79%
Zinc 3.4 mg
> 78%
Calcium 73.0 mg
> 76%
Manganese 0.2 mg
> 60%
Potassium 258.0 mg
> 54%
Phosphorus 157.0 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods WENDY'S, Double Stack, with cheese Per 100g · USDA FoodData Central