Zinc in WENDY'S, Double Stack, with cheese

3.4 mg

31% of the RDA for adult men (11 mg) , 42% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Saturated Fat > 84% Sodium > 82% Iron > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Fats
Total Fat 16.6 g
> 79%
of which Saturated Fat 6.9 g
> 84%
Omega-3 (ALA) 0.1 g
> 62%
Minerals
Sodium 477.0 mg
> 82%
Iron 2.8 mg
> 79%
Calcium 73.0 mg
> 76%
Manganese 0.2 mg
> 60%
Potassium 258.0 mg
> 54%
Phosphorus 157.0 mg
> 50%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods WENDY'S, Double Stack, with cheese Per 100g · USDA FoodData Central