Iron in WENDY'S, Double Stack, with cheese

2.8 mg

34% of the RDA for adult men (8 mg) , 15% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 84% Sodium > 82% Total Fat > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Fats
Total Fat 16.6 g
> 79%
of which Saturated Fat 6.9 g
> 84%
Omega-3 (ALA) 0.1 g
> 62%
Minerals
Sodium 477.0 mg
> 82%
Zinc 3.4 mg
> 78%
Calcium 73.0 mg
> 76%
Manganese 0.2 mg
> 60%
Potassium 258.0 mg
> 54%
Phosphorus 157.0 mg
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods WENDY'S, Double Stack, with cheese Per 100g · USDA FoodData Central