Riboflavin (B2) in Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified

0.9 mg

66% of the RDA for adult men (1.3 mg)

Also high in Folate > 98% Iron > 98% Manganese > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.1 g
> 91%
of which Sugars 11.1 g
> 72%
Dietary Fiber 7.8 g
> 89%
Protein 10.5 g
> 52%
Fats
Total Fat 7.0 g
> 56%
Vitamins
Folate 374.0 µg
> 98%
Thiamine (B1) 0.8 mg
> 96%
Vitamin E 2.5 mg
> 90%
Niacin (B3) 9.6 mg
> 80%
Vitamin K 7.5 µg
> 75%
Vitamin B6 0.4 mg
> 74%
Choline 31.6 mg
> 53%
Minerals
Iron 14.3 mg
> 98%
Manganese 2.8 mg
> 97%
Calcium 286.0 mg
> 95%
Phosphorus 429.0 mg
> 95%
Magnesium 107.0 mg
> 93%
Zinc 5.7 mg
> 92%
Copper 0.3 mg
> 89%
Potassium 346.0 mg
> 76%
Selenium 20.5 µg
> 65%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Per 100g · USDA FoodData Central