Riboflavin (B2) in Bagels, egg

0.2 mg

18% of the RDA for adult men (1.3 mg)

Also high in Thiamine (B1) > 92% Folate > 91% Iron > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.0 g
> 78%
Dietary Fiber 2.3 g
> 52%
Protein 10.6 g
> 52%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Folate 134.0 µg
> 91%
Pantothenic Acid (B5) 0.7 mg
> 69%
Niacin (B3) 5.5 mg
> 57%
Minerals
Iron 4.0 mg
> 89%
Selenium 30.6 µg
> 84%
Sodium 505.0 mg
> 83%
Manganese 0.4 mg
> 78%
Magnesium 25.0 mg
> 62%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Bagels, egg Per 100g · USDA FoodData Central