Riboflavin (B2) in Beans, kidney, california red, mature seeds, cooked, boiled, without salt

0.1 mg

5% of the RDA for adult men (1.3 mg)

Also high in Dietary Fiber > 91% Potassium > 87% Copper > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.3 g
> 91%
Carbohydrate 22.4 g
> 60%
Vitamins
Folate 74.0 µg
> 82%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Potassium 419.0 mg
> 87%
Copper 0.3 mg
> 86%
Magnesium 48.0 mg
> 84%
Iron 3.0 mg
> 82%
Calcium 66.0 mg
> 74%
Manganese 0.3 mg
> 74%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Legumes rankings
Riboflavin (B2) in foods Beans, kidney, california red, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central