Riboflavin (B2) in Beverages, chocolate drink, milk and soy based, ready to drink, fortified

0.2 mg

14% of the RDA for adult men (1.3 mg)

Also high in Manganese > 99% Vitamin E > 95% Pantothenic Acid (B5) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.3 g
> 52%
of which Sugars 8.4 g
> 65%
Vitamins
Vitamin E 5.7 mg
> 95%
Pantothenic Acid (B5) 1.1 mg
> 88%
Vitamin D 2.5 µg
> 88%
Vitamin K 16.9 µg
> 84%
Vitamin C 25.3 mg
> 83%
Folate 72.0 µg
> 82%
Thiamine (B1) 0.2 mg
> 69%
Vitamin B6 0.3 mg
> 66%
Minerals
Manganese 14.8 mg
> 99%
Calcium 127.0 mg
> 86%
Magnesium 42.0 mg
> 82%
Copper 0.2 mg
> 81%
Iron 1.9 mg
> 63%
Zinc 1.9 mg
> 63%
Potassium 245.0 mg
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Beverages, chocolate drink, milk and soy based, ready to drink, fortified Per 100g · USDA FoodData Central