Riboflavin (B2) in Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink

0.2 mg

13% of the RDA for adult men (1.3 mg)

Also high in Vitamin E > 95% Vitamin D > 88% Calcium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.3 g
> 52%
of which Sugars 8.5 g
> 65%
Fats
Total Fat 5.4 g
> 50%
Vitamins
Vitamin E 5.2 mg
> 95%
Vitamin D 2.3 µg
> 88%
Pantothenic Acid (B5) 1.0 mg
> 85%
Vitamin C 23.1 mg
> 81%
Vitamin K 12.3 µg
> 81%
Folate 65.0 µg
> 80%
Thiamine (B1) 0.1 mg
> 68%
Vitamin B6 0.3 mg
> 63%
Minerals
Calcium 135.0 mg
> 87%
Magnesium 38.0 mg
> 80%
Copper 0.2 mg
> 78%
Manganese 0.3 mg
> 70%
Zinc 1.7 mg
> 61%
Iron 1.7 mg
> 60%
Sodium 77.0 mg
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
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Riboflavin (B2) in foods Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Per 100g · USDA FoodData Central