Riboflavin (B2) in Bread, rice bran

0.3 mg

23% of the RDA for adult men (1.3 mg)

Also high in Thiamine (B1) > 94% Manganese > 93% Folate > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Carbohydrate 43.5 g
> 73%
of which Sugars 4.7 g
> 52%
Vitamins
Thiamine (B1) 0.7 mg
> 94%
Folate 125.0 µg
> 90%
Pantothenic Acid (B5) 0.8 mg
> 76%
Niacin (B3) 8.6 mg
> 73%
Vitamin E 0.7 mg
> 69%
Vitamin B6 0.3 mg
> 63%
Minerals
Manganese 1.6 mg
> 93%
Magnesium 80.0 mg
> 90%
Iron 3.6 mg
> 87%
Selenium 28.7 µg
> 81%
Copper 0.2 mg
> 78%
Calcium 69.0 mg
> 75%
Sodium 269.0 mg
> 70%
Phosphorus 178.0 mg
> 57%
Zinc 1.3 mg
> 55%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Bread, rice bran Per 100g · USDA FoodData Central