Riboflavin (B2) in Bread, stuffing, cornbread, dry mix

0.3 mg

27% of the RDA for adult men (1.3 mg)

Also high in Sodium > 98% Dietary Fiber > 97% Folate > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.3 g
> 97%
Carbohydrate 76.7 g
> 93%
of which Sugars 13.2 g
> 76%
Protein 10.0 g
> 50%
Vitamins
Folate 269.0 µg
> 96%
Thiamine (B1) 0.5 mg
> 91%
Niacin (B3) 6.6 mg
> 63%
Minerals
Sodium 1429.0 mg
> 98%
Iron 3.3 mg
> 84%
Magnesium 44.0 mg
> 83%
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 82%
Selenium 29.6 µg
> 82%
Calcium 78.0 mg
> 77%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Bread, stuffing, cornbread, dry mix Per 100g · USDA FoodData Central