Riboflavin (B2) in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

0.1 mg

9% of the RDA for adult men (1.3 mg)

Also high in Vitamin C > 96% Vitamin K > 96% Folate > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 64%
Vitamins
Vitamin C 68.3 mg
> 96%
Vitamin K 101.4 µg
> 96%
Folate 94.0 µg
> 86%
Vitamin E 1.4 mg
> 84%
Vitamin B6 0.2 mg
> 52%
Minerals
Manganese 0.3 mg
> 69%
Calcium 41.0 mg
> 65%
Potassium 250.0 mg
> 52%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
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Riboflavin (B2) in foods Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central