Riboflavin (B2) in Cake, gingerbread, prepared from recipe

0.2 mg

12% of the RDA for adult men (1.3 mg)

Also high in Magnesium > 89% Potassium > 89% Manganese > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.2 g
> 76%
Fats
Total Fat 16.4 g
> 79%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Folate 51.0 µg
> 77%
Thiamine (B1) 0.2 mg
> 73%
Vitamin B6 0.2 mg
> 55%
Minerals
Magnesium 70.0 mg
> 89%
Potassium 439.0 mg
> 89%
Manganese 0.7 mg
> 86%
Iron 2.9 mg
> 81%
Copper 0.2 mg
> 79%
Calcium 71.0 mg
> 76%
Sodium 327.0 mg
> 73%
Selenium 16.3 µg
> 58%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cake, gingerbread, prepared from recipe Per 100g · USDA FoodData Central