Riboflavin (B2) in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber

0.3 mg

23% of the RDA for adult men (1.3 mg)

Also high in Dietary Fiber > 97% Calcium > 89% Iron > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.9 g
> 97%
Carbohydrate 69.4 g
> 87%
of which Sugars 33.4 g
> 89%
Fats
Total Fat 13.0 g
> 73%
of which Saturated Fat 5.6 g
> 79%
Vitamins
Folate 105.0 µg
> 87%
Vitamin E 1.1 mg
> 81%
Thiamine (B1) 0.3 mg
> 80%
Vitamin K 7.5 µg
> 75%
Choline 68.4 mg
> 72%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Calcium 149.0 mg
> 89%
Iron 4.0 mg
> 89%
Copper 0.2 mg
> 83%
Sodium 483.0 mg
> 82%
Magnesium 34.0 mg
> 78%
Selenium 20.5 µg
> 65%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Per 100g · USDA FoodData Central