Riboflavin (B2) in Candies, chocolate covered, caramel with nuts

0.2 mg

12% of the RDA for adult men (1.3 mg)

Also high in Copper > 94% Total Sugars > 92% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.7 g
> 82%
of which Sugars 41.4 g
> 92%
Dietary Fiber 4.3 g
> 76%
Fats
Total Fat 21.0 g
> 85%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Folate 92.0 µg
> 85%
Vitamin E 1.1 mg
> 80%
Vitamin K 3.2 µg
> 58%
Choline 33.9 mg
> 55%
Niacin (B3) 4.8 mg
> 53%
Vitamin B6 0.2 mg
> 50%
Minerals
Copper 0.6 mg
> 94%
Magnesium 81.0 mg
> 90%
Potassium 445.0 mg
> 89%
Calcium 78.0 mg
> 77%
Sodium 156.0 mg
> 62%
Zinc 1.9 mg
> 62%
Iron 1.7 mg
> 59%
Phosphorus 166.0 mg
> 53%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Candies, chocolate covered, caramel with nuts Per 100g · USDA FoodData Central