Riboflavin (B2) in Caribou, rump meat, half dried (Alaska Native)

1.2 mg

95% of the RDA for adult men (1.3 mg)

Also high in Protein > 99% Choline > 99% Pantothenic Acid (B5) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 52.1 g
> 99%
Vitamins
Choline 202.7 mg
> 99%
Pantothenic Acid (B5) 2.9 mg
> 98%
Vitamin B12 7.2 µg
> 96%
Niacin (B3) 13.2 mg
> 94%
Vitamin B6 0.6 mg
> 91%
Thiamine (B1) 0.3 mg
> 83%
Minerals
Zinc 9.4 mg
> 98%
Iron 11.0 mg
> 97%
Phosphorus 480.0 mg
> 96%
Potassium 710.0 mg
> 96%
Copper 0.6 mg
> 94%
Magnesium 60.0 mg
> 88%
Selenium 30.5 µg
> 84%
Sodium 390.0 mg
> 77%
Manganese 0.1 mg
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Caribou, rump meat, half dried (Alaska Native) Per 100g · USDA FoodData Central