Riboflavin (B2) in Cereals, oats, instant, fortified, with cinnamon and spice, dry

0.7 mg

58% of the RDA for adult men (1.3 mg)

Also high in Folate > 97% Manganese > 97% Vitamin B6 > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.1 g
> 93%
of which Sugars 25.3 g
> 85%
Dietary Fiber 8.0 g
> 89%
Vitamins
Folate 314.0 µg
> 97%
Vitamin B6 0.9 mg
> 97%
Thiamine (B1) 0.7 mg
> 96%
Pantothenic Acid (B5) 0.9 mg
> 82%
Niacin (B3) 9.1 mg
> 77%
Vitamin E 0.5 mg
> 62%
Choline 29.0 mg
> 51%
Minerals
Manganese 2.6 mg
> 97%
Iron 8.5 mg
> 95%
Calcium 234.0 mg
> 94%
Magnesium 92.0 mg
> 92%
Phosphorus 322.0 mg
> 90%
Copper 0.3 mg
> 87%
Sodium 434.0 mg
> 80%
Zinc 2.3 mg
> 67%
Potassium 284.0 mg
> 60%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
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Riboflavin (B2) in foods Cereals, oats, instant, fortified, with cinnamon and spice, dry Per 100g · USDA FoodData Central