Riboflavin (B2) in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

0.1 mg

9% of the RDA for adult men (1.3 mg)

Also high in Magnesium > 92% Carbohydrate > 88% Dietary Fiber > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.5 g
> 88%
of which Sugars 18.7 g
> 81%
Dietary Fiber 7.7 g
> 88%
Protein 9.8 g
> 50%
Fats
Total Fat 9.8 g
> 65%
Vitamins
Thiamine (B1) 0.4 mg
> 84%
Vitamin E 0.5 mg
> 59%
Minerals
Magnesium 98.0 mg
> 92%
Phosphorus 287.0 mg
> 87%
Iron 3.1 mg
> 83%
Calcium 64.0 mg
> 74%
Sodium 337.0 mg
> 74%
Potassium 317.0 mg
> 68%
Zinc 2.1 mg
> 66%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Per 100g · USDA FoodData Central