Riboflavin (B2) in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

0.8 mg

62% of the RDA for adult men (1.3 mg)

Also high in Iron > 98% Folate > 97% Vitamin B6 > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.7 g
> 92%
Carbohydrate 73.0 g
> 90%
of which Sugars 15.4 g
> 78%
Fats
Total Fat 10.5 g
> 67%
Vitamins
Folate 314.0 µg
> 97%
Vitamin B6 1.0 mg
> 97%
Thiamine (B1) 0.7 mg
> 95%
Vitamin D 1.9 µg
> 87%
Vitamin B12 2.9 µg
> 83%
Niacin (B3) 9.6 mg
> 80%
Vitamin E 0.7 mg
> 72%
Choline 28.8 mg
> 50%
Vitamin K 2.2 µg
> 50%
Minerals
Iron 17.3 mg
> 98%
Selenium 41.8 µg
> 94%
Magnesium 98.0 mg
> 92%
Copper 0.4 mg
> 91%
Phosphorus 296.0 mg
> 88%
Potassium 337.0 mg
> 73%
Sodium 287.0 mg
> 71%
Zinc 2.3 mg
> 68%
Calcium 39.0 mg
> 64%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Per 100g · USDA FoodData Central