Riboflavin (B2) in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

1.3 mg

96% of the RDA for adult men (1.3 mg)

Also high in Vitamin B6 > 99% Folate > 99% Iron > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.2 g
> 96%
of which Sugars 19.8 g
> 82%
Dietary Fiber 4.2 g
> 75%
Fats
Omega-3 (ALA) 0.1 g
> 61%
Total Fat 5.5 g
> 50%
Vitamins
Vitamin B6 2.6 mg
> 99%
Folate 1120.0 µg
> 99%
Niacin (B3) 19.3 mg
> 99%
Thiamine (B1) 1.2 mg
> 98%
Vitamin B12 9.7 µg
> 97%
Vitamin D 4.6 µg
> 92%
Vitamin E 1.2 mg
> 82%
Vitamin K 3.0 µg
> 57%
Minerals
Iron 34.8 mg
> 99%
Copper 0.6 mg
> 94%
Manganese 1.3 mg
> 92%
Zinc 5.0 mg
> 89%
Magnesium 50.0 mg
> 85%
Sodium 454.0 mg
> 80%
Calcium 23.0 mg
> 53%
Phosphorus 156.0 mg
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Per 100g · USDA FoodData Central