Riboflavin (B2) in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

1.4 mg

108% of the RDA for adult men (1.3 mg)

Also high in Iron > 99% Vitamin B6 > 99% Folate > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.3 g
> 97%
of which Sugars 24.0 g
> 85%
Dietary Fiber 5.4 g
> 81%
Vitamins
Vitamin B6 1.7 mg
> 99%
Folate 535.0 µg
> 98%
Thiamine (B1) 1.2 mg
> 98%
Niacin (B3) 16.1 mg
> 97%
Vitamin B12 4.8 µg
> 93%
Vitamin D 3.2 µg
> 90%
Vitamin C 15.6 mg
> 74%
Minerals
Iron 26.1 mg
> 99%
Magnesium 46.0 mg
> 84%
Copper 0.2 mg
> 79%
Sodium 410.0 mg
> 78%
Calcium 26.0 mg
> 55%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Per 100g · USDA FoodData Central