Riboflavin (B2) in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

0.8 mg

65% of the RDA for adult men (1.3 mg)

Also high in Folate > 99% Iron > 99% Vitamin B6 > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.1 g
> 94%
of which Sugars 16.7 g
> 79%
Dietary Fiber 8.7 g
> 90%
Protein 11.2 g
> 54%
Vitamins
Folate 1221.0 µg
> 99%
Vitamin B6 0.9 mg
> 97%
Thiamine (B1) 0.8 mg
> 96%
Vitamin E 3.2 mg
> 92%
Niacin (B3) 9.5 mg
> 79%
Vitamin C 12.0 mg
> 69%
Choline 31.6 mg
> 53%
Minerals
Iron 29.5 mg
> 99%
Zinc 7.1 mg
> 95%
Calcium 210.0 mg
> 93%
Magnesium 114.0 mg
> 93%
Phosphorus 369.0 mg
> 93%
Copper 0.5 mg
> 92%
Potassium 359.0 mg
> 78%
Sodium 344.0 mg
> 74%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
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Riboflavin (B2) in foods Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Per 100g · USDA FoodData Central