Riboflavin (B2) in CHICK-FIL-A, Chick-n-Strips

0.3 mg

21% of the RDA for adult men (1.3 mg)

Also high in Pantothenic Acid (B5) > 95% Potassium > 91% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.4 g
> 76%
Fats
Total Fat 11.2 g
> 69%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Pantothenic Acid (B5) 1.6 mg
> 95%
Vitamin E 1.6 mg
> 85%
Vitamin B6 0.5 mg
> 83%
Niacin (B3) 8.8 mg
> 74%
Thiamine (B1) 0.2 mg
> 69%
Minerals
Potassium 497.0 mg
> 91%
Sodium 577.0 mg
> 85%
Phosphorus 264.0 mg
> 84%
Magnesium 30.0 mg
> 74%
Selenium 20.6 µg
> 66%
Calcium 25.0 mg
> 55%
Manganese 0.1 mg
> 54%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods CHICK-FIL-A, Chick-n-Strips Per 100g · USDA FoodData Central